“Our mission is to offer women's running races which motivate and inspire women to come set the pace. The Run also enables women to be active, fit and involved.”


Dubai Women's Run

NEXT DATE: 17 November 2017, 7:00 am

VENUE: TBA

Dubai, United Arab Emirates

 

2016 RACE RESULTS

 

RACE DISTANCE: 5K/10K

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H.H. Sheikh Ahmed bin Mohammed bin Rashid Al Maktoum

Chairman of the National Olympic Committee (NOC)

REMEMBER
  • Always stretch your muscles to warm up before and after running, as this will decrease any chance of injury. If you do sustain a muscle injury, seek medical advice before you resume training.
  • On rest days you can help increase your body strength with 50 push-ups and 50 sit-ups, occasionally take a swim.
  • Ensure you are properly hydrated before, during and after you train or run, especially on warm days.
  • Do not run in new running shoes. Always break them in for a couple of weeks before the event.
  • The schedules shown should be used as a guide only, as training requirements can vary from one runner to another. Your local running club can be an excellent source of advice and information on training programs.
  • Walk at a pace to talk. Jog at a pace to give short replies. Run at a pace where you can only give one word answers.

 

 

 

 

SOCIAL MEDIA